Build 3-Dimensional Shoulders

Hit your shoulders from every angle with stacked supersets.

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets. How heavy should you go? Choose a pair of dumbbells that you can comfortably bang out 15 reps with.

THE WORKOUT:

1A. Neutral Grip Dumbbell Presses x 10-12 repetitions
1B. Dumbbell High Pull x 10-12 repetitions

Complete 3 sets
Rest 2 minutes

2A. Heavy Partial Rep Side Laterals x 10-12 repetitions
2B. Side Lateral Raises x 10-12 repetitions

Complete 3 sets
Rest 2 minutes

3A. Dumbbell Front Raise x 10-12 repetitions
3B. Dumbbell Rear Flye x 10-12 repetitions

NOTE:

The exercises in this routine are demonstrated with a fast tempo as a part of a fat-burning routine. Regardless of your repetition tempo, always keep control of the weight through the entire range of motion.

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ABOUTME

Ali Al Zeez, Online Fitness Trainer, Blogger.