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Carb Nite is an eating approached outlined by John Kiefer in his book The Carb Nite Solution . It is an eating system that allows for ...

The cycling of carbs, and along with it calories, has been around the muscle building realm for quite a long time. This style of eating...

These are many different types of low carb diets that advocate slight dietary variations on the same low carb theme. The main thing to...

The Warrior Diet is an intermittent fasting variation that existed prior to the modern rise in popularity of Lean Gains . When on the ...

Intermittent fasting is fast (no pun intended) becoming "the" method for getting ripped and shredded. The premise is simp...

Weight Control - A Simple Recap While the above factors may not be an exhaustive list, they do provide a very useful roadmap on how t...