Intermittent fasting is fast (no pun intended) becoming "the" method for getting ripped and shredded. The premise is simple...you eat nothing for 16 to 20 hours each day, and then eat the totality of your daily calories during a 4 to 8 hour window.
This window could consist if one, two or even three smaller meals and/or snacks. It really doesn't matter, to be honest. Meals, and the fasting period in general, should be structured to best fit the individual's lifestyle and needs.
If you are a binge eater, or love to eat big night time meals, it may be best to limit your feeding window to only 4 hours per day. This way you can work with your current eating habits, feel satisfied, and fall asleep at night without feeling hunger or consumed by food cravings.
Intermittent Fasting "Rules":
- Fast 16 to 20 hours each day.
- Eat mostly clean, whole foods.
- Structure a 4 to 8 hour feeding window that suits your eating habits. You may eat as frequently as needed during this period, as long as you are not overeating calories.
Notes: Because you are free to eat whatever types of whole or clean foods that you like, intermittent fasting is rather flexible and easy to adhere to. With that said, take some time to Google "healthy recipes." Having plenty of tasty recipe choices is never a bad thing.
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Ali Al Zeez, Online Fitness Trainer, Blogger.
THE BETA SWITCH Download : https://youtu.be/ojC7X_dDO_U
ReplyDeleteDid you know that strict dieting and certain types of exercise can actually trigger a biological “switch” in a woman’s body, that forces your fat cells to greedily TRAP fatty acids, or even store MORE fat?
THE BETA SWITCH REVIEW
THE BETA SWITCH Download : https://youtu.be/ojC7X_dDO_U
ReplyDeleteDid you know that strict dieting and certain types of exercise can actually trigger a biological “switch” in a woman’s body, that forces your fat cells to greedily TRAP fatty acids, or even store MORE fat?
THE BETA SWITCH REVIEW