The Ultimate Cutting Diet

The Ultimate Cutting Diet – Devised By Pro Natural Bodybuilder Layne Norton Pre-Contest Dieting:  Obviously the most pertinent i...

GET SHREDDED ABS WITH ONLY 4 MOVES !

https://www.youtube.com/watch?v=54qbeTzfqys                                                          WATCH THE VIDEO

Carb Nite Diet

Carb Nite is an eating approached outlined by John Kiefer in his book  The Carb Nite Solution . It is an eating system that allows for ...

CARB CYCLING FOR FAT LOSS

The cycling of carbs, and along with it calories, has been around the muscle building realm for quite a long time. This style of eating...

Anabolic Diet

The Anabolic diet was developed by Dr. Mauro Di Pasquale. The goal of this eating approach is to build muscle while burning fat, and wa...

Low Carb Diets: Atkins Diet, Paleo Diet

These are many different types of low carb diets that advocate slight dietary variations on the same low carb theme. The main thing to...

The Warrior Diet

The Warrior Diet is an intermittent fasting variation that existed prior to the modern rise in popularity of  Lean Gains . When on the ...

Intermittent Fasting

  Intermittent fasting is fast (no pun intended) becoming "the" method for getting ripped and shredded. The premise is simp...