The Anabolic diet was developed by Dr. Mauro Di Pasquale. The goal of this eating approach is to build muscle while burning fat, and was set up to allow a natural lifter to achieve quality gains. By eating the right foods at the right times, the Anabolic diet is said to maximize your anabolic hormones, helping you to maximize your efforts in the gym.
Anabolic Diet "Rules":
- High protein, high fat, carb cycling.
- During the week you eat proteins, fats and veggies.
- During the weekends you eat lots of carbs.
- General rule is to take your bodyweight and multiply it by 18 to determine your calorie intake.
- Start the program with 12 days of fats and protein only, and no carbs. Follow this with 2 carb days.
- No carbs days include 40% protein, 60% fat, and 25g carbs maximum.
- High carb days include 15% protein, 25% fat, 60% carbs.
Note: It will take a while to adapt to this style of eating. At first you may feel foggy or lethargic.
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Ali Al Zeez, Online Fitness Trainer, Blogger.
THE BETA SWITCH Download : https://youtu.be/ojC7X_dDO_U
ReplyDeleteDid you know that strict dieting and certain types of exercise can actually trigger a biological “switch” in a woman’s body, that forces your fat cells to greedily TRAP fatty acids, or even store MORE fat?