Carb Nite is an eating approached outlined by John Kiefer in his book The Carb Nite Solution. It is an eating system that allows for fat loss while maintaining, or building muscle mass, and is rapidly growing in popularity in fitness, strength and muscle building circles.
Carb Nite was initially introduced to help anyone - even couch potatoes who don't exercise - drop bodyfat while maintaining muscle tissue. It works by manipulating the body's leptin levels via the use of high carb refeed meals.
Carb Nite "Rules":
- Start with a 10 day recalibration, eating no more than 30 grams of carbs for 10 days.
- After 5pm on day 10 start eating carbs - whatever you want. Donuts. Pizza. Ice cream. Go for it.
- From this point forward, eat low carb all week and have one refeed night per week - a Carb Nite.
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Ali Al Zeez, Online Fitness Trainer, Blogger.
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ReplyDeleteDid you know that strict dieting and certain types of exercise can actually trigger a biological “switch” in a woman’s body, that forces your fat cells to greedily TRAP fatty acids, or even store MORE fat?
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